Congratulations on your new baby! Your little heat can be filled as never before in your heart, but let’s be honest – are exhausted, sleep and everything you can gain weight must be reached during pregnancy is hot.
How are you sorry about celebrities who have weight after waiting at any time lost large numbers to hear? Well, what the media to hide from you is that these celebrities have many professionals – doctors, nutritionists, trainers, private chefs – to help you lose weight during pregnancy. (dieta para adelgazar) To be a last resort, these celebrities photoshop to carve this great body. So, what do we normal mothers?
Fortunately for the individual, there are many things a woman can do to accelerate during pregnancy in a healthy and useful way to weight loss. Here are some tips first:
Only time is hard to have a newborn. But in order to lose weight after a waiting period, is still to spend some time shopping and exercise. You may need the support of family members and friends to help.
To help older mothers, product defects, let your “helper” to dictate what they do not need, than vice versa. Enter sister shopping list, ask your husband to do the laundry and dishes, while working in the other room. Close friends clean your home during your visit. If you need to leave the house, most gyms or leisure centers provide childcare while using their facilities. You can as you can so many resources!
Pay attention to your diet
Eating a nutritious diet can help you lose weight during pregnancy. Lean proteins such as chicken, fish, lean red meat, beans and nuts must be included in every meal and snack. This can help you feel full longer. Green vegetables are usually green cabbage, kale, broccoli, spinach, and so on. -Réduite Fat or skim milk should be chosen to whole milk. Whole grains should be eaten instead of enriched flour solutions. (That is, the choice of bread and brown rice instead of pasta). The fruit must be included in the daily diet.
Spread to contain three large meals during the morning food and two snacks. This way you do not have to go long without feeding your body. Nutritious snacks can of apple and peanut butter, dairy products and mozzarella cheese crackers, mixed nuts with strips of cheese, granola bars and cheese sandwiches and tomato contained on whole wheat grain muffins.
If you are breastfeeding, usually requires at 300 to 500 more calories than normal. This is usually an apple with a glass of milk. Also, do not forget to drink plenty of water at all times. A good tip is to have a glass of water every time drink when the baby to feed. Young mothers require 64 to 128 ounces per day, especially during lactation. More in this blog
The weight loss during pregnancy is not easy if you do not have the power above all! But you have to do to stay healthy to quickly lose pregnancy weight. You do not have to start with hardcore exercises. Start small – a walk in the park with a baby in a stroller especially after the shopping center, parking farther away from the parking lot, take the stairs instead of the elevator, gardening, while the baby is sleeping in the shade and only ten pumps and fry for TV commercial breaks or after each bath. These small steps is probably not much, but considerably during the day and after a while added!
Try 30 minutes of cardio 5 times a week. No problem, if you can not. Just work up to what level. The main thing is continuity. Take the same. You will start to increase an energy level and the amount of reduction in the volume notice!by